Because you’ve been experiencing too much stress from work, you’re thinking of participating in a yoga retreat in Bali. Your friends persuaded you that the location of the yoga retreat could contribute to the success of your experience – and with what Bali has to offer, your yoga retreat will surely end in a positive note once done in this country. Having a yoga retreat in Bali will not only allow you to focus on yourself, but you’ll also have the chance to bask in the wonders of Bali. The combination of being in a new environment while practicing yoga with new yogis can be an easy way to relieve yourself from stress. All of these reasons were enough to push you to try a yoga retreat in Bali.
If you’re about to go on a yoga retreat in Bali for the first time, you should be able to make the experience memorable for all the right reasons. Everything that you’ll experience for the first time can influence your decisions in the future – if you enjoyed the entire experience, for sure, you’ll want to join another yoga retreat soon. But if the experience didn’t meet any of your expectations, your first yoga retreat can also become your last. To make your yoga retreat in Bali memorable, consider the tips below:
- Give it a go: Usually, yoga retreat locations are spacious enough to host a lot of yogis from different parts of the world. If you’re doing this for the first time, you might be too shy to participate in the activities and end up sitting in one corner. If you want your yoga retreat to be memorable, forget all of your shyness and embarrassment, leave them at home and just focus on the yoga retreat. Enjoy the sceneries, the people and always listen to your instructor. If you put your mind, body, and soul into the yoga retreat, it’ll be easy for you to actually enjoy the entire experience.
- Socialize with other people: Yoga retreats allow you to meet many yogis. While some of these might already be experts in the practice, you’ll still find some who are still new in yoga – there’ll always be yogis who are practicing yoga in the same level as you, so you’ll have a friend who can relate to you. Always be sociable during the yoga retreat and don’t hesitate to meet new people. The yoga retreat might happen during an entire weekend (or week) but the friendship you’ll create here can last for years.
- Focus on yourself during yoga classes: Sure, you might want to meet new people during the yoga retreat but don’t let it become your sole intention especially when you’re in class. Stop talking to your newly found friend and focus on yourself while practicing yoga. Remember that you’re going to this yoga retreat in order to spend time with yourself. So learn to prioritize and let your little chitchats wait until the end of the yoga classes.
- Get long hours of sleep and take care of yourself: Yoga retreats will hold yoga classes at least twice a day. You’ll be introduced to new poses, breathing and meditation techniques during these classes, some being more challenging as the class progress. Although it can be tempting, don’t push yourself to the limits. If you feel pain whenever you’re doing certain yoga poses, tell your instructor about it and stop immediately. Yoga retreats should be the time to take care of yourself by sleeping well, eating right and drinking lots of fluids, not hurt yourself by doing the extremes.
- Have some one-on-one time with an instructor: If you see yourself struggling in yoga classes, don’t hesitate to book some one-on-one time with your instructor. This can be really intimidating at first but your instructor will actually appreciate it if you’re open to them. Share your concerns and use your instructor’s feedback as your points for improvement. If possible, have a one-on-one session with the instructor before or after the yoga classes. You’ll never know how small changes can improve your yoga poses.
Ask lots of questions: Doing yoga will never be the same when you’re doing it in a retreat. Sure, you might be doing yoga at home or during classes at the gym but these aren’t as immersive as a yoga retreat. A yoga retreat allows you to throw burning questions at your instructor so make sure you do. Ask about books which can help you improve your yoga practice or the best yoga mats which you can buy – it’s really up to you.
Explore your surroundings: What’s great about a yoga retreat is that you get to experience a whole new location. Yoga retreats are not held in closed areas in a building, like your usual yoga classes. Have time to explore the surroundings of your yoga retreat. If you’re having a yoga retreat in Bali, visit famous tourist destinations like the Goa Gajah, Tanah Lot and Bali Safari and Marine Park. Everything you’ll see and experience in these destinations can surely make your yoga retreat memorable!
A Break Is In Order
There’s no question as to how a yoga retreat can be helpful to many people. Regardless of the responsibilities you have to meet every day, you can participate in a yoga retreat to get away from the hustles and bustles of life. You can use this as an outlet to recharge yourself and continually function once again. After all, everyone deserves a break once in a while, right? So prepare your bags, clear your mind and be ready to have some rest and relaxation in a yoga retreat in Bali!
David Patel is an avid yoga practitioner and fitness enthusiast which, combined with his passion for writing, allowed him to write his own unique take on the health and medical niche. As a contributor to sites such as Blooming Lotus Yoga, David ensures his readers get a healthy dose of informative, entertaining, and enjoyable writing whenever he posts his pieces. Aside from yoga, David also loves cooking during his free time.